Today is the Health and Physical Fitness day at CFB Borden, and has been stocked full of fun activities to get people more knowledgeable, and most important out there a moving.
My HR team decided to participate in the 6 hour Spin-a-thon competition event that is being held. Most of the other teams are military members from different units, so you can imagine the competitive nature and feel of the room. We are not our there to win, but just know that we accomplished the event to our own personal best (haha sounds wimpy I know).
There are 4 people on our team so I rode for 1 hr and 45 minutes. I took the first sitting from 830-930, and finished off with 512 calories burned. My second sitting was 11:45-12:15, I burned 310 calories. My final sitting was 1-1:15 and I burned 151 calories, for a total of 975 calories burned! I am happy with my personal total! The total for our team was 4024!
I would definitely compete again next year!
My bike for the event!
Team #1 Havoc Rider's
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